The NutriSystem diet is less of diet and more of "meal delivery plan". Dieters who don't want to think about portion sizes, planning, shopping for or cooking meals will love the NutriSystem diet plan. You simply make your food selections and then get a month's worth of meals delivered to your door in microwave-ready pouches. With NutriSystem diet, you receive three meals a day, plus a snack or dessert that are already cooked and shipped to you in what is called their "stay fresh" packaging. All you have to do is heat and eat.


NutriSystem diet is healthy. The meals are low in sodium, saturated and trans fats, and include whole grains and a wide variety of foods. And portion-controlled meals offer an advantage for anyone who has trouble with portion size.


NutriSystem is perfect if you are single, never learned to cook, have trouble with portion control, and don't mind eating the same thing on a regular basis. How NutriSystem works?


First, you start off by selecting the "28-Day Program" that best fits your profile: Women's, Men's, Women's Silver, Men's Silver, Women's Type II Diabetic, Men's Type II Diabetic or Vegetarian. From there you select the foods you'd like to eat from more than 120 prepackaged entrees, snacks and desserts. That's one breakfast, one lunch, one dinner and one dessert for each day . . . for 28 days. (If you eat two lunches in a single day, it's not going to work as well!) Or you can just let NutriSystem make the choices for you and you can simply order the 28-Day "Favorites Package" featuring a pre-selected assortment o fmeals. Either way, everything comes as a package to your door, ready to eat.


Auto Delivery system (they keeps sending you food month-after-month without you having to re-order) you get a 10% discount so the cost for a 28 day (guess you have to figure out the other days) is $319.95 and is shipped. If you don't go with the automatic system, the price jumps to $355.50 PLUS $16 shipping, or nearly $400 a month to feed one person.