Men and women who eat breakfast in the mornings are far less likely to become obese than those who skip the most important meal of the day.
We often hear about metabolism and its importance helping us lose weight. But what exactly is metabolism, and how can you make yours to work harder for you? Metabolism is a series of chemical reactions that converts the food we eat into energy.
The South Beach diet is based on the Glycemic Index, which ranks foods according to their glycemic load. The South Beach diet focuses on a healthy balance between carbs and fats - good carbs and fats.
The NutriSystem diet is less of diet and more of "meal delivery plan". Dieters who don't want to think about portion sizes, planning, shopping for or cooking meals will love the NutriSystem diet plan.
"Just shut up!" I am tired of hearing skinny friends who wears cute bikinis to the swim party. I am tired of listening to doctors with the serious expressions on their faces. I am tired of hearing comments: "Well.
There is an easy way to figure out how many calories you are eating every day to maintain your current weight. Multiply your current weight by 12, which will equal the number of calories needed daily to maintain your current weight.
It takes time to become fat and it takes time to lose weight. Losing weight is a process. Losing weight should be gradual enough so that the weight loss is healthy.
Jenny Craig: The Premise
The Jenny Craig program was founded more than 15 years ago by a woman who was struggling with her own weight.
Since the early 1960s, Weight Watchers has been a kind of guru for people struggling with weight problems. The Weight Watchers program got its start when a few friends began meeting weekly to discuss how to best lose weight.
Phentermine is generic, the least expensive of the medications, and has been on the market the longest. Once a part of the famed fen-phen combination weight loss drug, Phentermine works to decrease appetite.
Meridia (sibutramine) helps reduce hunger by working on the appetite control center in the brain that makes you feel full.> "Meridia can help add 5%-10% additive weight loss that you would not get with diet and exercise alone" says Aronne.
Xenical (orlistat) is a fat blocker that prevents fat from being completely absorbed in the gastrointestinal tract. Prescription strength is 120 milligrams; over-the-counter Alli is the same drug at half strength, or 60 milligrams.