There is an easy way to figure out how many calories you are eating every day to maintain your current weight. Multiply your current weight by 12, which will equal the number of calories needed daily to maintain your current weight. For example: if you weigh 150 pounds, multiply that by 12, which will equal 1,800 calories. 1,800 calories then is the number of calories you need every day to main-tain your 150 pounds. If you weigh 125 pounds, multiply 125 X 12 = 1,500 calories, which means that a 125-pound person only needs 1,500 calories a day to maintain his or her 125-pound weight.

One easy technique for losing weight is to reduce your calorie intake by 300 calories per day and increase your activity level by 200 calories per day. This is a total of 500 calories lost per day. Since 3,500 calories equal one pound of fat, you will be able to lose one pound per week with little or no effort. That calculation is as follows: you are taking in 300 less calories per day and burning up 200 calories per day with activities such as walking, which equals 500 calories lost per day, X 7 days per week = 3,500 calories, which means you have lost one pound in one week. You can also reduce your calorie intake by 500 calories per day with no increase in your activity level and still lose a pound a week (500 calories reduced from diet X 7 days = 3,500 calories or one pound weight loss). Just think of the weight-loss possibilities there are if you decrease your calorie intake every day and increase your activity level!

Slow and steady weight loss fro111 calorie adjustments is the safest and most effective way to lose weight and maintain that weight loss for life. This is because slow and steady weight loss conditions you to make permanent changes in your eating habits, and regular exercise conditions your body to expect regular physical activity every day for a feeling of well-being. Sound simple? It certainly is!